Telomere Science Blog

The Anti-Aging Diet That Will Help You Drop a Decade

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Anti-Ageing Diet

Some foods are good at preventing or reducing the effects of age-related diseases and other health problems.

We all know that telomeres play the major role in ageing. Telomeres shorten as we age, leading to aging at the cellular level. The only way to lengthen telomeres is through the activation of an enzyme called telomerase. Telomerase is the key anti-aging enzyme that repairs the ends of chromosome (telomeres) by maintaining telomere length. Maybe you can’t properly maintain telomere length without regular taking of supplements, you can still support telomeres and slow down their shortening by making smarter food choices.

Yes! There are many variables involved in how long you live, but by following a healthy lifestyle, staying active and eating a nutrient-packed diet, you can help slow the aging process and perhaps even stave off age-related diseases, including osteoporosis, diabetes and heart disease.

Keep on mind that telomerase activation and telomere support is not the same thing. Scientific studies have shown that controlled activation of telomerase in normal cells can increase telomere length, improve functional capacity, and promote the proliferative lifespan of cells. Telomere support products are not telomerase activators. They are telomere support supplements (Type in Google “telomere support supplement”), and telomere support system is not able to activate telomerase enzyme and increase telomere length.

Let me say that you do not need to take lots of expensive telomere support products and super foods to avoid nutritional deficiencies on a raw food diet as long as you approach your eating with common sense and plan your diet properly.

The best way to fight wrinkles and keep looking youthful inside and out? A well-balanced diet can help you lose weight, live longer and feel fitter. But it can also help you look younger. Load up a plate at the feel-better buffet and turn back the clock on a full (and happy) stomach. Check out our favorite age-busting foods below.

Best Anti-Aging Foods : Live a Longer, Healthier Life With These Key Ingredients


Seafood, including oysters, salmon, sardines and shellfish, can also form part of your anti aging diet. Seafood is high in zinc and copper, making it beneficial for the hair, skin and nails.

Follow the guidelines of the American Heart Association and eat twice weekly, especially the fatty kind that is rich in omega-3 fatty acids. They protect your heart, reduce your risk of stroke, and may even lower your risk of Alzheimer’s disease. This is a powerful anti-inflammatory food that offers a multitude of health benefits. If you don’t eat fish, ask your doctor if you should take Pharmaceutical Grade Fish Oil or Omega 3 Supplement.

Recent studies have also shown that Caviar is very rich in vitamins A, D, B1, B2, B6 and micro-elements Co, Cu, P, Si, Zn as well as amino acids such as glycine, lysine, histidine, arginine and asparagine. Those ingredients intensify the processes inside the skin cells and at the same time slow down the aging process by moisturizing the skin. Caviar also stimulates the regeneration of the skin, it possess antioxidant qualities and protects against harmful UV damage. Additionally, the components of caviar are well absorbed without allergic reactions.

Fruits and vegetables

Fruits and vegetables are powerhouses of antioxidants. Aim for a variety of colorful produce. Enjoy at least 5 servings per day for the maximum benefits. By following a diet rich in anti-aging fruits and vegetables, a person can not only extend their life, they can also look great as they age as well!

Berries, such as blue berries, strawberries, currents etc., and apples contain ellagic acid, which contain anti-cancer properties. Apples, in particular, contain ferrulic acid (anti-cancer) and octacosanol (anti-Parkinson-ism element). Hence an apple a day really does keep the doctor away!

Apricots contain six carotenoids, with anti-aging properties. Bananas contain catechols, which aid immune function. Berries also contain anthocyanosides which may help prevent heart disease. Papayas, mango, pineapple and watermelon have anti-cancer properties.

Citrus fruits, like oranges, lemons, lime and grapefruits contain flavonones to fight cancer, besides being rich source of Vitamin C and fiber. Vitamin C in oranges, papayas, guavas, tomato soups and citrus drink concentrates is associated with lower mortality.

To keep age at bay, vegetables are the best bet. Tomatoes contain an estimated 10,000 phytochemicals, including lycopene, p-coumaric acid and chlorgenic acid, all of which are anti-cancer substances, and also GABA, which may aid in the prevention of high blood pressure. It’s time to get saucy!

Whole grains

Choose whole grains rather than processed grains. Whole grains have been shown to make a difference to aging of the arteries and immune system. Instead of enriched flour or processed flour or semolina, choose breads and pastas made from whole grain wheat. It may take a little retraining of your cooking processes and palate, but it’s worth the benefit.

Whole grains have up to 96% more fiber, magnesium, zinc, chromium, and vitamins E and B6 than refined grains. Whole grains are a nutritional powerhouse, helping to prevent the same health problems that refined grains help cause: heart disease, cancer, diabetes, hypertension, and even obesity. Ideally, all six of your daily recommended grain servings should be whole grains, but aim for at least three. What counts as a serving? One slice of whole-grain bread, a half-cup of cooked grains such as brown rice or quinoa, or a cup of whole-grain cereal.


Legumes are unsung heroes, packed with nutrients similar to fruits and vegetables and with very few calories. Add them to your diet 3 to 4 times a week.

Legumes also have anti aging properties. The multi-faceted nutritional powers of legumes make them a necessity in defence against outward signs of aging as well as age-related illnesses.

Beans, lentils and chickpeas produce anti aging results as they are excellent sources of protein and, as you age, they help to maintain muscle mass, reduce insulin resistance and repair DNA. They are also potent sources of anti-inflammatory antioxidants (flavonols) that help protect against a number of diseases.


Yogurt is actually arguably the oldest health foods. The Egyptians called yogurt and honey the foods from the gods while Abraham was thought to owe his long life to his regular diet of yogurt. Yogurt has all the benefits of dairy foods, plus probiotics that help add healthy bacteria to the intestines.

Yogurt is made from bacterial fermented milk, and has been used for centuries. Yogurt is a great source of protein, calcium, vitamin B6, and vitamin B12. Because yogurt is rich in nutrients, it can be used in a variety of different ways. Yogurt has been proven to cure certain digestive health issues and it can also boost the immune system as well as clear respiratory issues. Last but not least, the calcium in yogurt is also known to promote bone health.


Nuts are a great source of B vitamins that are good for your heart and your brain. The healthy fats in nuts benefit the elastin and collagen in skin, helping to maintaining skin’s structure and keep it resilient.

A number of studies have established a body of evidence linking nut consumption to potential beneficial effects for heart disease, diabetes, Alzheimer’s Disease, and cancer.

Nuts can be part of a heart-healthy diet pattern that may prove to be key dietary interventions in some of today’s leading diseases. Because they are calorically dense, enjoy no more than 3 ounces of nuts per day as part of a balanced diet.


Water is essential for hydration of the skin, muscles, circulation, and all organs in the body. Enjoy 3-4 glasses of pure water in addition to other liquids and watery foods.

A frequently overlooked anti aging ingredient in the diet is water. As our bodies are 70 per cent water it is essential that we remain constantly hydrated by delivering fresh, clean water to our cells. Closely related to water in helping detoxify the body are food items such as citrus fruits and foods that contain sulphur, such as garlic, onions and eggs.

The Anti-Ageing Diet

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  1. melminnicucci  March 21, 2013

    Great stiff, keep it coming, I like what I’m reading on your website, No drugs ,no smokes, no booz , thats my lfe style!


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